Can Eating Healthier Prevent Glaucoma?

/in , , , /by

Your eye doctor in Wilmington, NC sees many patients diagnosed with glaucoma who wonder if they could have done anything to prevent it. Glaucoma is a serious eye condition that can—and often does—lead to partial or complete blindness. It stands to reason that if you could do something to avoid the diagnosis, you would do it, right? Many people feel that getting adequate nutrients, in other words, eating healthier, could prevent glaucoma. But is this fact or wishful thinking?

What Causes Glaucoma?

To answer this question, you need to know what causes glaucoma in the first place. In that way, you can kind of step backward and find out if more nutrients might actually make a difference.

Glaucoma can be caused by one or more reasons, either acting individually or in tandem with one another. Factors and conditions that can lead to glaucoma include:

  • High blood pressure
  • Diabetes
  • Overweight
  • Genetic predisposition
  • Extreme Myopia or Farsightedness
  • History of serious eye injury
  • Use of certain medications
  • And more…

Note that while the above-mentioned things are risk factors for glaucoma, the actual physical manifestation of glaucoma is very specific. Your eye doctor can diagnose glaucoma in Wilmington, NC by identifying these manifestations.

The Connection Between Nutrition and Glaucoma

Although there is no known direct correlation between nutrition and glaucoma, if you consider the risk factors of glaucoma, you will see that some of them are related to poor health. Specifically, untreated diabetes, high blood pressure and being overweight are all under a person’s control, give or take, depending upon circumstances. A healthy diet can help to bring a person back to the end of the spectrum defined as good health; sufficient intake of vitamins and minerals, and weighing within the range of what’s considered healthy in ratio of their height.

Basically, eating healthily can lower the number of risk factors that a person is exposed to. Someone who eats whole, nutrient-dense foods is simply less likely to have those risk factors that can sometimes be controlled.

The bottom line is that eating healthy can’t directly prevent glaucoma, because there are risk factors that don’t correspond to good nutrition However, since eating healthy can reduce the risk factors that you personally have, it’s worth it to commit to a wholesome diet that can partially help.